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Dr. John's Blog and Vlog

Healthy Dessert

Avocado, honey, coconut oil, unsweetened cocoa, and other readily available ingredients that whip together quickly in a dessert with great taste that won't go to your...

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Meal in a Glass Video

It's a Super Smoothie. A sweet potato along with a special mixture, kale, some protein and even a shot of expresso. Tune in and start blending an energizing...

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5 Minute Recharge Video

It starts with breathing and head movement. But you don't get to merely watch -- join in. You'll feel great before you start your day....

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The Mobility Drill Video

From "Wake up your Feet" to "Belly Breathing" and much more in this simple follow-along video. Be sure to be wearing your workout...

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‘Why Can’t I Lose Weight?’

Answer: The multi-million-dollar diet industry. Don’t be surprised if like so many people you find yourself totally confused and frustrated by the weight loss industry. As a doctor I am often “allowed” to see the “back end” of this racket. You see I get to...

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Faith or Fear

Almost every decision we make in life is going to be based on either one of those two emotions. I have total faith in the mechanical functioning of my motorcycle and the tires and I love to drive it “Quickly” J. BUT I am also AFRAID of getting caught …. So...

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Let the Kettlebells Ring

Why is this simple exercise so great? I have been using kettlebells for about a year now and I can report that I have NEVER felt better. My transformation has been remarkable. I am a 63 year old Chiropractor (I have been in practice for 21 years) and have...

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